Are you looking for some healthy food alternatives to unhealthy food? Read on to find out 9 healthy food swaps for a healthy life. When it comes to a healthy body, what you put in your body is more important than…
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Today I’ll share with your 100 ways to improve your health, things you can do daily to live a better and healthy life. Everyone wants to improve their health, and yet, many of us find it challenging to eat healthily…
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Self-care is often misunderstood as an expensive activity, and therefore usually neglected by many people. It is not a luxury but a primary right. Self-care is all about taking care of your body, mind and soul. Today I will…
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